All our emotions that we keep on
feeling within us continuously ,

are triggered off by Our Ego...

The Ego's Job is to keep producing
many , many ,  many such emotions ...  continuously

BUT ...

Have you EVER   noticed that
all these so many emotions and
feelings that are produced by Our Ego  ARE ALL NEGATIVE ..

Fear , guilt , anxiety, sorrow,
depression, anger , frustration,
doubt, irritation, hate, jealousy and ..

IF you have a pen and paper
you can add to this list as it
comes to your Mind..

I am sure ,   none of them
will be positive in nature
or energy ..only Negative

The Ego can Only make you feel
worried, tense, in doubt, anxious,
sad, distressed , angry and so on...

It cannot  make you feel
Happy , Blissfull, Free, Joyfull
Light, Humorous, kind, Cheerfull,
Compassionate , Loving , Giving.

Its job is only to keep you away
from these good things ....

(where as  your True Inner nature is to be loving,peaceful, joyful ,
free and in bliss.)

So , if you are searching for that
feeling of Joy, Bounce, Freedom,
Romance, happiness and
carefree-ness and Bliss ..

you are only wanting to return
back to your true nature ...
your Original  child , innocent
and joyful pure self ..

This means you   have to find
a way to get out of the clutches
of your EGO .

Meditation is this way.

It takes us into the realms
of calm and peace,
pure  love  and  joy

into that region of our Mind ,
where the ego is not allowed to
enter... and where only peace and bliss exist ..

a tremendous surge
of positive energies that will
revitalise our entire being
and body with wonderful strength

All illness ,disease , disorders
and pain disappear here.....